Who can take private lessons?
Anyone! Annette has taught all ages from 3 years to 85 years old. The beauty of a private session is the class is catered to your age, gender, limitations, and goals. It’s a co-creative experience and together we come up with the best treatment plan for you. Annette works with all levels 1-on-1, with couple’s, and with families.
What are the benefits of a private lesson?
-Working at your own pace makes for an injury-free practice.
-You’ll see results faster by focusing on what you need by creating a goal specific class.
-Convenient scheduling that fits your lifestyle.
-Having the security of a teacher supervising your alignment and technique.
-Respecting your beliefs by omitting any spiritual/religious references and focusing on the mind-body connection.
-The privacy of practicing yoga alone and not having the intimidation of a group mentality.
What is a private yoga lesson like?
The session is all about you. We start with a debrief outlining our focus for the session. Based on your needs we’ll begin with guided warm ups, tailored postures, and breathing techniques. At the end of your session a guided meditation will bring you into a deep healing state (savasana) for 5-10 minutes.
What is an energy healing treatment like?
We initiate your body’s wisdom to heal by answering reflection questions before your session. When you arrive to the studio we sit down, debrief your answers, and set the focus. The session continues with a grounding meditation to open the flow of your energy body. Then you’ll be reclined on a healing table (clothed) for the bio-field work. In closing your feedback is discussed, homework is assigned, and an affirmation is chosen to take home with you.
You’ll receive an email follow up with a summary of your session and home work reminders.
What do I wear?
Yoga is traditionally done in bare feet, if you prefer to wear your socks that’s no problem. Take off your jewellery/watch and wear comfortable clothing. Athletic pants or long shorts and a longer shirt are most comfortable because they don’t ride up your back when moving.
For a healing treatment you can wear whatever you feel comfortable in.
What is the studio etiquette?
Don’t eat before your class, or try to have a light snack well before, and hydrate by having a glass of water a few hours before your session. Refrain from wearing perfume, cologne, and hand/foot cream as it will interfere with your steadiness on the mat. Take your shoes off at the door, you can wear socks or barefoot to practice.
How do I book a session?
Annette strives to accommodate your schedule, all bookings are done through email firstname.lastname@example.org
How can I pay?
Cash, check, or email transfer is accepted at the end of your session. If you are having multiple sessions a month you will receive an invoice at the end of the month. For session rates email email@example.com
What are Virtual Private Yoga lessons?
Enjoy a private yoga lesson anywhere! All you need is FaceTime or Zoom, an internet connection, and a laptop, smart phone, or tablet. The comfort of practicing yoga in your home, with your family and pets, is an amazing experience!