Vancouver is a buzzing Canadian city with an energetic yoga scene. From bustling studios downtown, to serene community centres in residential neighbourhoods, apparently there’s a class for everyone. But as a yoga teacher, I began to notice a gap – a need for something more personalized, more tailored, and ultimately, more effective. That’s why I …
Read more “Personalized Yoga Vancouver: Ditch the Group Class & Find Your Flow”
Hormones play a vital role in regulating numerous bodily functions, influencing everything from mood and energy levels to fertility and sleep. For women, hormonal fluctuations are a natural and ongoing process throughout life. Yoga offers a holistic approach that supports this delicate system, promoting balance and vitality at all life stages. Here are four ways …
Read more “Yoga for Hormonal Balance: Supporting Your Hormones Naturally”
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a placeholder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Melville. That’s why they …
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Hemingway or Melville. …
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Hemingway or Melville. …
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. Mosaic Gallery If you want to read, I might suggest a good book, perhaps Hemingway …
Below is an example of a Slideshow Block. This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might …
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Hemingway or Melville. …
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps Melville. That’s why …
Are you looking to buy your own yoga mat and don’t know where to start? There are so many different types to choose from that it can be hard to know which mat is best. Consider these top 5 qualities when purchasing your new yoga mat. 1. Traction – What style of yoga do you …