Tag Archive for fitness

5 Yoga Tips for Golf

As autumn approaches and your golf season wraps up it’s a perfect opportunity to cross-train.  Training in more than one discipline will improve fitness and performance, especially in the game of golf.  Practicing yoga and playing golf have many principles in common; they both require fluid movement and flexibility, rotation, focus and concentration, core-strength, and proper breathing.  Read on to learn… Read more →

Why Private Yoga Lessons are Better for Men

Finding the appropriate practice that is right for you is key in starting an injury-free yoga practice.  One-to-one yoga lessons cater to the unique individual’s body type and provides a safe environment especially for the beginner male student.  In yoga some postures are going to work for some students while other postures will not and a private setting addresses which practice… Read more →