Tag Archive for meditation

What Is Meditation All About Anyway?

Mindfulness and meditation are widely promoted for having healing powers and enhancing overall wellbeing, but how does one ‘empty’ the mind? What is the purpose and the benefits of meditating? And who has time to meditate? These are common questions I answer from curious students feeling overwhelmed about embarking on a meditation practice. With over-stimulated brains and fast-paced lifestyles taking… Read more →

Yoga through the seasons

When the seasons change so should your Yoga practice Summer In the summer we are generally more active and your yoga practice can counterpose strain on your body from cycling, running, and walking in flip flops.  Take advantage of the heat by doing less postures with longer holding time.  Seated wide angle or child pose can be held up to 5 minutes to encourage… Read more →