Healing

What Is Meditation All About Anyway?

Mindfulness and meditation are widely promoted for having healing powers and enhancing overall wellbeing, but how does one ‘empty’ the mind? What is the purpose and the benefits of meditating? And who has time to meditate? These are common questions I answer from curious students feeling overwhelmed about embarking on a meditation practice. With over-stimulated brains and fast-paced lifestyles taking… Read more →

FAQ’s – What To Expect In Your Session

What are YOGA LIVE @ HOME sessions? Yoga Live @ Home sessions are virtual private yoga lessons over the FaceTime app or Zoom.  Enjoy a private yoga lesson anywhere! Where is the studio located and is there parking? Annette’s private home-studio is located in the beautiful Kitsilano area of Vancouver, Canada.  Easily accessible from downtown Vancouver or Richmond.  There is street parking… Read more →

Reconnect With Your Partner

Overall happiness and wellbeing can be measured at a physical and mental level, but what about at a soul level?  By soul level I am referring to the part of you that does not include physical, sexual, material, or intellectual aspects.  This metaphysical part of your higher self lives in your energetic body. We exercise the physical body with activity and the mental… Read more →