Tag Archive for healing

What Is Meditation All About Anyway?

Mindfulness and meditation are widely promoted for having healing powers and enhancing overall wellbeing, but how does one ‘empty’ the mind? What is the purpose and the benefits of meditating? And who has time to meditate? These are common questions I answer from curious students feeling overwhelmed about embarking on a meditation practice. With over-stimulated brains and fast-paced lifestyles taking… Read more →

What To Expect In Your Session

Where is the studio located? Annette’s private home studio is located in the beautiful Kitsilano area of Vancouver, Canada. Easily accessible from downtown Vancouver or Richmond. Who can take private lessons? Anyone!  Annette has taught all ages from 3 years to 85 years old.  The beauty of a private session is the class is catered to your age, gender, limitations,… Read more →

Reconnect With Your Partner

Overall happiness and wellbeing can be measured at a physical and mental level, but what about at a soul level?  By soul level I am referring to the part of you that does not include physical, sexual, material, or intellectual aspects.  This metaphysical part of your higher self lives in your energetic body. We exercise the physical body with activity and the mental… Read more →