Tag Archive for happiness

What Is Meditation All About Anyway?

Mindfulness and meditation are widely promoted for having healing powers and enhancing overall wellbeing, but how does one ‘empty’ the mind? What is the purpose and the benefits of meditating? And who has time to meditate? These are common questions I answer from curious students feeling overwhelmed about embarking on a meditation practice. With over-stimulated brains and fast-paced lifestyles taking… Read more →

What To Expect In Your Session

Where is the studio located? Annette’s private home studio is located in the beautiful Kitsilano area of Vancouver, Canada. Easily accessible from downtown Vancouver or Richmond. Who can take private lessons? Anyone!  Annette has taught all ages from 3 years to 85 years old.  The beauty of a private session is the class is catered to your age, gender, limitations,… Read more →